Heart Healthy/Diabetic

Hoisen and Rosemary Pot Roast, Green Bean Pomegranate Vinaigrette

Orange and Lamb Navarin with Turnips and Caramelized Shallots

Spinach and Turkey Bowtie Pasta with Fresh Mandarin Oranges and Strawberries

Seared Pork Tenderloin with Apricot Dijon Mop Sauce, Rojo Veggies

Grilled Chicken with Mango Vinaigrette, Sliced Potatoes with Yogurt Chive Sauce

Sweet Potato Quesadillas with Green Onion and Salsa Verde

Grilled Shrimp Alexander, Almond Quinoa Salad 

Cherry Balsamic Pork Chops, Roasted Red Potatoes, Cipollini Onions

Oven Baked Chimichangas, Fat Free Refried Beans, Fresh Salsa

 

Homemade Sugar Free Salad Dressings packaged for "grab and go"

Yogurt parfaits with agave and fresh fruit packaged for "grab and go"

 

American Heart Association Approved Recipe Plans

 

Your favorite recipes redesigned with your "macros" in mind

 

 

 

 

SERVING

HIGHLAND PARK, PLANO

HIGHLAND VILLAGE, FRISCO

ROANOKE, WEST LAKE, DALLAS,  SOUTH LAKE,

 LEWISVILLE,

FLOWER MOUND

GRAPEVINE/ COLLEYVILLE

SURROUNDING AREAS

DIETS

WHOLE FOOD 

PALEO

HEART HEALTHY

VEGGIE/VEGAN

BUSY FAMILY STYLE

KID FRIENDLY :)

 

© 2018

by Sarah Penrod LLC

SERVICES

DINNER PARTY CHEF

SMALL EVENT CATERING

PERSONAL CHEF SERVICES

COOKING CLASSES

 

 

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